Likewise, addiction recovery is not something you should attempt to do alone. Call upon your friends and family to support you in this journey. If they are not a healthy community for your healing, try joining support groups that have a shared goal of wholeness and well-being.
‘Living my best life’
Start by identifying friends and family members who understand your journey to sobriety and are willing to help you through it. It’s important to choose people who are nonjudgmental and encouraging, rather than those who might inadvertently lead you back into old habits. You’ll have some tough days, but they are temporary. You will eventually reach a point when sobriety is easy, when you can’t remember the last time you had a serious hankering for a drink. With proper counseling and/or a good recovery program, you’ll learn important tools for navigating these relationships. Or maybe, on some level, you don’t believe you’re worthy of success.
Is it possible to be afraid of recovering from addiction?
If you are struggling with marijuana addiction alcohol or drug addiction, don’t let the fear of being sober and reclaiming your life stop you. Instead, work with our skilled team to learn how to overcome this pain for good. Regularly remind yourself of the positive changes that sobriety has brought to your life. Whether it’s improved health, better relationships, or greater productivity, focusing on these benefits can motivate you to maintain your sober lifestyle. Surround yourself with people who support your sobriety.
Sobriety Fear #10: People will judge you for being sober.
By contrast, more than half of young adults surveyed in 2023 expressed concerns about the health risks of moderate drinking. While the UCRC is a substance-free space, it welcomes people on any recovery journey, from abstinence to harm reduction, to those just beginning to get curious about their use behaviours. As soon as I got some sobriety time under my belt and actively worked a 12-step program, I’ve found that I have freedom.
- Most importantly, maintain a compassionate attitude toward yourself and recognize that recovery is a journey with ups and downs.
- Whether you have one day sober or 10 years, recovery presents challenges.
- Sobriety can help you to improve your health, your relationships, and your overall quality of life.
- People experiencing nifaliophobia may avoid situations where substances are absent and feel severe anxiety about living sober.
With almost 60 percent of sober people experiencing relapse, it’s no wonder that people are afraid of getting sober. Understanding your fear of getting sober is the first step to fear of being sober conquering it. Once you get a hold on the fears that are driving your hesitation and procrastination, you can begin to see clearly the benefits of getting sober. Below are ten reasons why people are afraid to get sober and how to overcome them.
How I Fought the Fear of Sobriety and Won
Depending on how deeply ingrained alcohol is in your life, you may be staring down an entire life makeover. However, others striving for or in sobriety may find themselves asking “Why is sobriety so hard? ” Lifestyle modifications can be uncomfortable and perhaps even generate anger and resentment.
- Instead, work with our skilled team to learn how to overcome this pain for good.
- If you had told me a couple of years ago that I would be living my best life without rosé, I would have laughed in your face.
- I was at camp with my two best friends at the time.
- It seemed like getting high was the single most amazing thing that had ever happened to me.
- In the mind, there is a negative, high-risk situation here.
- You’ll find your way, and you’ll be even more you without substances controlling your mind.
- It can be scary to confront ourselves and our dreams, and putting them off or procrastinating on them is a way to avoid putting the work in or fear of failure.
- Such fear is nothing to be ashamed of because it is natural.
I know now that if I’m spending time with the right people, I don’t feel like I need to be drunk to feel comfortable in my own shoes. This decision to stop drinking actually turned out to be the best barometer for who I should be surrounding myself with. That, in turn, helped me grow into a much more confident version of myself who cares less and less what other https://ecosoberhouse.com/ people think of me. Granted, I’ve gone on fewer dates since going sober. But a large part of that is due to the fact that I’m being so much more intentional about whom I’m matching with on dating apps.