Overcoming alcohol use disorder can be a long and difficult process, and different people have different needs. But one often-overlooked aspect of beating addiction is nutrition in recovery. Heavy drinking makes it harder for your organs to work the way they’re supposed to, especially your stomach lining, pancreas, intestines, and liver. Loss of appetite is one of the signs of liver diseases like cirrhosis and alcoholic hepatitis. Excessive alcohol intake results in inflammatory lesions on the stomach and small intestine walls, reducing the vitamins for drinkers ability of mucosal cells to absorb nutrients, including vitamin B, from food45. Vitamin E levels in the liver of alcoholics with cirrhosis are frequently low 96.
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Not getting enough of this vitamin can lead to anemia, depression, confusion, and a weak immune system. Poultry, fish, non-citrus fruit, and starchy vegetables such as potatoes are good sources. Alcohol and poor eating can stop your liver from releasing Sober living home glucose into your blood.
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- These include drinking alcohol on a regular basis, not getting enough sleep and/or exercise, and chronic high levels of stress.
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Experts believe its activity as an isoflavonoid, plant-based estrogen or phytoestrogen might be responsible for its effects. We are licensed by the Virginia Department of Behavioral Health & Department Services to provide SA IOP (Substance Abuse Intensive Outpatient Program) and OP (Outpatient Program) levels of care. If guessing what you need and taking a handful of tablets and doses doesn’t appeal to you, a few combined vitamins are available. It does this by combatting free radicals, and it is generally viewed as preventative rather than restorative, like other treatments like NAD infusions and injections. If your NAD levels are depleted, you may need NAD, glutathione, or a vitamin injection or IV infusion. One of the best things about the Recover Anti Alcohol Drink Support Supplement is its lifetime refund policy.
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Balance your diet with essential vitamins, maintain a healthy lifestyle, and consult a healthcare professional in your journey with alcohol use disorder. Unfortunately, magnesium deficiency is common in those who struggle with alcohol. For this reason, people who drink heavily may benefit from magnesium supplements. In addition, magnesium may help treat depression, fatigue and stomach upset, which are common symptoms of alcohol withdrawal. Magnesium may also aid in resetting some of the overly active glutamate-based brain pathways that cause alcohol withdrawal symptoms.
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However, there is little support in clinical studies for using vitamin C for this reason. Valerian root is a plant extract that promotes relaxation, reduces anxiety and stress, and improves sleep quality. It can help reduce alcohol cravings by calming the nervous system and reducing stress-related triggers. However, this process isn’t without the cost of acetaldehyde and other toxic byproducts and causes liver inflammation. This inflammation worsens with excessive drinking and can cause scarring in the liver, otherwise known as cirrhosis. Studies have shown that bacopa monnieri protects against toxic chemicals in the liver and kidneys.
Glutamine is a naturally occurring essential amino acid which is underproduced in conditions of extreme stress or in ongoing heavy alcohol use. There were also associations between both vitamin C and vitamin B9 117,118 while the molecular basis is unknown. Vitamin B9 is required for the transformation of Hcy into methionine as well as the generation of deoxythymidine monophosphate (dTMP) from deoxyuridine monophosphate (dUMP) 119. Even though vitamin C consumption has been shown to raise circulation levels of vitamin B9 and lower Hcy levels 118,120,121, the relationship between them remains unknown. Figure 3 summarizes the vitamins and their possible mechanisms of action against the liver injury caused by alcohol consumption. CYP2E1, an enzyme engaged in ethanol metabolism directly or by creating reactive oxidative metabolites, is implicated in ethanol disruption of enzymes involved in vitamin D metabolism 83,91.
In effect, alcohol use abuse is considered a chronic disease that promotes the pathogenesis of many fatal diseases, such as cancer and liver cirrhosis. The alcohol effects in the liver can be prevented by antioxidant mechanisms, which induces enzymatic as well as other nonenzymatic pathways. However, these studies have been accompanied by uncertainty as mixed results were reported. Thus, the aim of the present review article was to examine the current knowledge on vitamin deficiency and its role in chronic liver disease. Numerous studies have described that vitamin supplementation could reduce hepatotoxicity.
This includes getting rid of toxins in the body through medical supersvision, which helps minimize withdrawal symptoms and ensures safety during the process. Additionally, treatment often involves the use of medications to help reduce cravings and prevent relapse. Supplementing your diet with essential minerals like magnesium, zinc, iron, and calcium is a vital aspect of recovery from alcohol use disorder. Ensure you consult with a healthcare professional to determine the appropriate dosages and supplements to support your journey toward better health. To maintain healthy thiamine levels and support brain function, you should consume a balanced diet rich in thiamine sources. Moreover, medical professionals often recommend supplementing with oral or intravenous thiamine, especially for individuals with alcohol use disorder.